Trauma • Healing • Wellness
Find your footing and move toward healing.
A supportive space to work through difficult experiences, strengthen coping skills, and move toward greater emotional well-being.
A supportive space to work through difficult experiences, strengthen coping skills, and move toward greater emotional well-being.
Carolina Foothills Counseling, LLC is an independently owned practice founded and operated by Kristin Chapman, LISW-CP. Counseling services are provided at the Deeper Roots Therapy, LLC location.
The practice was created to provide a safe, compassionate, and judgment-free space where you can work through difficult experiences and build a stronger sense of well-being.
Counseling is collaborative and personalized. Together, we can explore what has been weighing on you, develop practical tools, and work toward meaningful healing and lasting change.
Healing begins in a space where you feel safe, understood, and supported. I am a trauma-informed licensed therapist with more than 10 years of experience working with children, teens, and adults navigating trauma, anxiety, depression, grief, and stress.
I am nationally rostered in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and have completed basic training in Eye Movement Desensitization and Reprocessing (EMDR). My approach combines evidence-based treatment with compassionate, personalized care tailored to each person's needs.
My goal is to help you feel more grounded, develop practical coping skills, and move toward meaningful healing and lasting emotional wellness.
Therapy is paced with attention to safety, readiness, and your individual goals.
Trauma responses are not a sign of weakness. They are ways the mind and body may respond after overwhelming or deeply distressing experiences.
People can respond to trauma in many ways, and not everyone who experiences trauma develops post-traumatic stress disorder.
Trauma-related stress may affect sleep, concentration, mood, relationships, physical well-being, and a person's sense of safety.
Age, development, support systems, prior experiences, and the nature of the event can shape how trauma reactions appear.
Evidence-based, trauma-focused treatments can help people process difficult experiences, cope with stress, and feel safer and more grounded.
Educational sources: SAMHSA and the National Center for PTSD.
Evidence-based approaches can help children, adolescents, and adults process difficult experiences and develop healthier ways of coping.
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach used to help people process distressing memories and experiences. Treatment is structured and paced with attention to safety and readiness.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is designed primarily for children and adolescents affected by trauma. It combines trauma-informed care with practical skills for managing thoughts, emotions, and behaviors.
These percentages describe outcomes in specific research studies and do not predict any one person’s response to treatment. Treatment plans and results vary by individual.
View availability and request an appointment with Kristin Chapman, LISW-CP, through Headway.
Tuesday: 10 a.m.–5 p.m.
Wednesday: 10 a.m.–5 p.m.
Thursday: 10 a.m.–7 p.m.
Friday: 5 p.m.–8 p.m.
Insurance participation and coverage vary by plan and do not guarantee payment. Please confirm eligibility, network status, benefits, authorization requirements, and anticipated costs with your insurer and Headway before scheduling.